Flexible control actions become overseeing food portion sizes, dining a small amount minimizing fat items of comfort foods, staying más bonos in this a predetermined each day energy range, and you may mind-keeping track of weight. Results suggest step one) User friendly Food was seen to be regarding really-are in addition to less Bmi. 2) User friendly Eating was an adaptive and you may distinct build off versatile handle. 3) Flexible handle try found in order to convergence with strict manage. The fresh experts figured flexible manage dinner tips shouldn’t be observed by the medical researchers otherwise fitness teams.
- Tylka TL, Homan KJ. (2015). Do so aim and you can confident muscles photo for the myself effective university girls and you can men: Investigating a widened invited make of user friendly food. Body Photo. Aug;-97..
Adjust positive human anatomy visualize and you will user friendly dining, services is always to remind system desired from the anybody else and you may highlight functional, instead physical appearance purposes to have take action.
- Tylka TL, Lumeng JC, Eneli IU. (2015). Maternal user-friendly restaurants as the an excellent moderator of the connection between matter on child weight and you may limiting kid eating.Cravings. (więcej…)